Perhaps you are a CEO or someone whose job has you flying more hours in a week than exists. You have definitely qualified for thousands of miles but no time to use them. The stress, your health and a family that you forgot you have, is feeling the affects. But you have to continue because not only do you enjoy the challenge but it is what keeps you going.
What if you could have all that plus find that little bit of calm, peace and space in each day to approach life in a happier, healthier and more relaxed manner. Through a simple practice in mindfulness you can accomplish that. All you need is 10 minutes a day, at the start and end to feel that sense of calm. At first you may say you don’t have the time, but like exercise, all it takes is a little practice. Within a month, it will become part of your routine. The beauty of mindfulness is, you can do it anywhere, anytime. Walking to meetings, at the office, eating, driving to the airport or any spot in your daily routine. The longer you practice, the easier it becomes and the greater the benefits. You will face each day, challenge, and decision with grace and calm. Let me show you how easy and rewarding a practice can be. Visit me at Upstream Solutions.
Do you have a practice and when do you find the time to do it? Leave a comment.